Thursday, September 19, 2013

How To Make Healthier Bangkok Grilled Bananas (Kluay Tap)

Bangkok Grilled Bananas (Kluay Tap กล้วยปิ้ง)

Traditional roadside Thai grilled bananas, Kluay Tap
After the three hour morning training session, I was on the usual mission for my latest food addiction - young coconut water.  After the cordial fruit cart woman hacked open a coconut for me with a crooked smile and a machete, I wandered through the street market questing for healthy breakfast options.   Behold! A street stall that looked promising:

Photo Credit: eatingthaifood.com
At first I thought this stall was grilling sausages, so I almost kept on walking.  But, on closer inspection, the woman was grilling what looked like (and turned out to be) short, fat bananas on skewers.  Eureka!  Add a side of pineapple and I'm all set.  After I paid the woman, she took a skewer off the grill and flattened it between two wooden boards, lightly mushing them, and cut them into slices with scissors.  She poured what I assumed to be honey onto them from a jar, put it in a plastic baggie, and sent me on my merry fruit-filled way.  As I om-NOM-NOM'ed on my first bite of Bangkok grilled bananas, I quickly fell in love with them.

Upon researching recipes for traditional Bangkok grilled bananas, I found that the recipe could use some tweaking if I wanted to make a healthy version for myself back at home.  So, for your dietetically-sound gastronomical pleasure, I give you the following cleaned-up version.  Removing the sugar-laden sauce also cuts the prep time down.  At just under ten minutes, it's not much hassle to grill these up before work in the morning or after a brutal training session if you feel like it.

SERVES: ONE
PREP TIME: 10 minutes

INGREDIENTS
  • 3 medium burro bananas (about 85g each; you can buy one bunch, as pictured, and make this for breakfast all week)
  • 1 tbs pure honey (or plain/flavored sugar-free syrup if you'd like, usually found in the coffee aisle of your grocery store.  This would be excellent with any of the vanilla or cinnamon-based flavors.)
  • Optional spices, measured to taste: cinnamon, a pinch of salt, Splenda.

PREPARATION
1.  Peel the bananas.  
2.  Grill them until slightly charred.  If you're using salt/Splenda/cinnamon, coat them with it before grilling.  If you don't have a regular grill or you don't feel like going through the trouble to use it, you can use a George Foreman grill or pan-fry with Pam Spray in a pinch.
3.  Put bananas on a chopping board.  Using another flat surface (plate, another chopping board, etc.) press down until 1/4-1/2 inch thick.  Chop into slices.
4.  Drizzle the honey and/or sugar-free syrup over them.  NOM TIME.

Additional ideas:
  • Grill only one banana this way and add it on top of your favorite oatmeal with a few toasted almonds
  • Grill only one banana this way and add it on top of non-fat Greek yogurt with one tablespoon of almond butter
  • Grill two bananas this way and add the equivalent of one sliced-up banana on each half of a toasted whole-grain or sprouted bagel (found in Trader Joe's) with Trader Joe's light whipped cream cheese.

NUTRITION INFORMATION: WITH HONEY
Nutrition Facts
Serving Size 276 g
Amount Per Serving
Calories
304
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
77.3g
26%
Dietary Fiber
3.0g
12%
Sugars
56.2g
Protein
3.1g
Vitamin A 0%Vitamin C 45%
Calcium 0%Iron 1%
Nutrition Grade B
* Based on a 2000 calorie diet



















NUTRITION INFORMATION: WITHOUT HONEY
Nutrition Facts
Serving Size 255 g
Amount Per Serving
Calories
240
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Total Carbohydrates
60.0g
20%
Dietary Fiber
3.0g
12%
Sugars
39.0g
Protein
3.0g
Vitamin A 0%Vitamin C 45%
Calcium 0%Iron 0%
Nutrition Grade B
* Based on a 2000 calorie diet

Tuesday, September 17, 2013

Drama Queen Rocky

Know what I always loved about Rocky?



He wasn't afraid of letting everyone see how much of an emotional wreck he actually was.



Always down and out.  The ultimate come-back kid, always coming back up from some new low.  He was the ultimate "drama queen" fighter - you know him.  He goes to your gym, too.  He's the one who's always acting like every setback is the end of the world; every shin splint, every mismatched fight, every loss, every training day where he (or, for that matter, she) felt off, every molehill is made mountainous.  Even the smallest of injuries produces a grimacing limp throughout the gym.



I should clarify before I go further that this was written with no specific person in mind.  "OMG, am I that guy?!?  Is she writing about that one time I bitched about (insert injury here)?!?"  No.  And stop it.  Everyone is guilty of Drama Queen Rocky moments.  I am totally guilty of some hardcore Drama Queen Rocky moments.  So are you.  Some are more guilty than others.

Drama Queen Rocky usually gets under everyone's skin faster than a mosquito in Southeast Asia.  Everyone loves to talk about just how much of a drama queen he is.  He is publicly shamed for "being a pussy."  Everyone loves to point out his mistakes.  But you know what?  At the end of the day, everyone always loves the Drama Queen Rocky.  They have no problem telling him to man up to his face, but if someone says something about him or does something to him that's truly vindictive, his gym fellows take serious offense and will be the first to put the vindictive in their place.  Why?

For every annoying thing Drama Queen Rocky manages to say or do, there is one simple truth to it.  He's usually right.  He's over-the-top about it, but he shamelessly expresses all the things most people are too afraid to say but were thinking anyway.  Yeah, training injuries do really hurt.  Yeah, shin splints and mismatches and setbacks are incredibly frustrating.  Everyone is sinking their blood, sweat, and tears into this endeavor.  We can all see those things - they exist in the realm of the physical, the tangible, you can taste and feel and smell them.  But everyone is sinking their heart and soul in it, too.  Standard-issue manliness demands that the bleeding of the soul and the tears of the heart be masked as much as possible.  Wear leg bruises with pride, but suck up the heartbreak of your most recent loss.  Stuff down all the non-physical pain as far as it will go, and never let anyone be the wiser.

Drama Queen Rocky doesn't follow standard-issue manliness rules.  Instead, he just is.  Unapologetically is.  Shamelessly is.  Honestly is.  And we can all learn something from him.

He's the bellwether of the gym mood, and seeing his emotional struggles pass unfiltered over his raw visage like reflections over water reminds us that it's okay to feel that way, too.  None of us are infallible.  And the minute we stop thinking we are, the minute we stop thinking we're already so damn perfect, then we might actually be wrecked and weak and shameless enough to actually learn something.  To cry and whine about it and feel better afterward.  To admit we need help.  To then receive that help.  To let pain empty out the cup we thought was full, to grieve it's actual emptiness, then to realize the opportunity to fill it with more.  To grow.  To become better fighters (and people) because we grew, and realize that an awareness and understanding of the pain it took to do so was integral in the doing so.  To just be, and not care who witnesses the pain of that process.



Monday, September 16, 2013

Why I Went to Law School

A video blog from over the summer.  I explain why I went to law school, what kind of work I want to do, the perspective of "the law school optimist" and why I want to be a lawyer.


Sunday, September 15, 2013

3 Reasons Women Should Love Bangkok

"I'm going to be in Bangkok during that time..."

"So, who are you going with?"

I got this question so much from women before I left that the entire interaction following their brow-furrowing became routine.  I knew exactly what was coming, like a script in a movie.

"No one, just me."

She would look at me with a mixed look of shock and confusion.  The inevitable follow-up "why?!?" in one form or another.  The inevitable explaining about training Muay Thai.  The inevitable explaining what Muay Thai is.  Then, the inevitable "Oh, good for you! I would never do that!"
Bangkok has you now!!!

Part of me always wanted to say, "why the Hell not?!?" But, I get it.  Don't get me wrong.  I respect that most women see this as either crazy-stupid or crazy-awesome or some mixture of both; if I were in their shoes, I would probably see it the same way.  After all, for those foreign to any martial art, the mere act of volunteering to get punched and pulverized (and to fly around the world to do it) seems like some form of sado-masochistic insanity.  Traveling to the land of Hangover 2 seems so far outside the realm of single womanhood to most that's it's too exciting to fathom doing - let alone trying.  For most, it's kinda a guy thing.

The late David Carradine
Add to that the notoriously testosterone-driven image of Bangkok, and you have all the reasons why a lot of women would find my decision devoid of rationality.  Bangkok?  Isn't that where guys go to get cheap hookers and Thai wives?  And drink themselves into bar fights?  And get tattoos?  And do drugs?  Take pictures with abused and kidnapped monkeys?  Where the Hangover 2 took place?  Where David Carradine died of autoerotic asphyxiation, hanging naked in a closet after a tryst with Thai hookers?!?

Sure it is.  All those things do happen.  But you know what?  It's the same way you could view America as one homogenous landmass of Christian Conservatives who weigh 300 pounds and eat McDonald's breakfast platters on the daily.  Last time I checked, America had all of those things, but it had a lot more, too.  The same goes for Bangkok.

You don't have to be going on some athletic-minded Muay Thai adventure to enjoy Bangkok, nor do you have to have a Y-chromosome.  The following are just a few super girly reasons why solo traveling women should love Bangkok in addition to all of the bad-ass manly man reasons.  I've left out the gender-neutral reasons which most go to Bangkok for anyway (food; temples; museums; etc.) to prove a point.  There's something here to whet the appetite of each gender polar extreme, from the girliest to the manliest.  Women should have no qualms about enjoying both.  And why the Hell not?  It's the kind of place where you can spend your morning sparring Muay Thai and planning your next tattoo and then spend your afternoon getting a mani-pedi and custom made business suit for an obscenely low price at one of the biggest malls you've ever seen before you go back to your training camp for the second workout.  Carpe-fucking-diem, girls.  There is no gender-specific prescription for Bangkok, except the one you define yourself.  (Guys, don't get butt hurt and feel all left out; I fully encourage you to set aside your man card and indulge in this list, too.)

1.  THE EPIC MALLS

The thirteen-year-old in me couldn't help it; some of the malls here literally made me stop and gasp an involuntary "SQUEEE!" just beholding their laissez-faire majesty.  The malls here are big enough to get lost in...for days.  They are air conditioned reprieves from the heat.  They are everywhere.  They are unapologetic shrines to capitalism, and they all have Starbucks.  They have H&M.  They have every brand and store you could think of, and most you didn't even know existed.  They have enough in Bangkok alone to need alphabetization.  Safe to say, your consumer side will be piqued and far from neglected.
Central World in downtown Bangkok - SEVEN stories of mall


Aside from the endless list of stores in these malls, most offer a panoply of dining and spa options.  They contain far more than a stereotypical American "foodcourt."  You can get the same McDonald's and Starbucks as almost anywhere else - but you can also sample world-class fine dining for a truly steep discount.  There are Japanese buffets with endless sushi and sashimi, beautiful French-inspired dessert boutiques, and designer coffee shops.  You can get urban-chic steak and lobster plates in a modern cultural fusion restaurant, or go super cheap and get coconuts and mystery-meat-on-a-stick from the street stalls outside.
Terminal 21 Mall's replica of the San Francisco Golden Gate Bridge

For those who are a fan of Asian-inspired intricate nail art, there is usually a place to stop in for this service...on each mall level.  There are high-end hair salons and dermatology centers offering laser treatments at a fraction of the U.S. cost.  There are banks, massage centers, and day spas where you can disappear behind rice-paper doors and emerge only hours later, waxed and plucked and facial-ed and shiatsued into divine relaxation and refreshment.


2.  THE ENDLESS STREET MARKETS

One guidebook describes getting lost in Bangkok's Chinatown as "the best thing that can happen to you."  After getting lost there, I can see why.
$2 Aluminum Can Clocks outside of Taling Chan's floating market

Sitting in a central location to Asian trade and goods manufacturing, Bangkok is a veritable wholesaler free-for-all.  Street stalls openly displaying every ware imaginable - jewelry, clothing, tourist trinkets, pots, fried scorpions, textiles, bags of beads, leather, dragonfruit...name it - are part of the culture and experience of Bangkok.  For all the city's grittiness and raw, unapologetic grime, the freedom of the street shopping is breathtaking.  The layout of the stalls makes for a maze mind-game into the shopping world.  It's part of the adventure; at the end of the rainbow is your wholesale pot of gold, but enjoying that ride over the rainbow is half (or, let's be real, MOST) of the fun.  What makes street shopping so thrilling is that you never really know what's going to happen or what to expect.  The surprises are what ingrains each thing you buy there with the distinct flavor of a specific, irreplaceable memory.  This, this bracelet, this is the bracelet I bought for 20 cents from a tiny stall next to an insistent Thai fortune teller who told me that I bring great happiness to those around me but need to bring greater happiness to myself.  He touched your forehead, smack on the center, and said "you think your happiness comes from here, but you're wrong.  You think too much."  The people, the smells, the tastes, the experiences surrounding what you buy color the world of those memories; the things you buy in these markets become talismans of all the things you should never, ever forget.


3.  THE CAFES

Perhaps this is overly broad to classify as a "girl" thing, but it seems to me that most would view it that way, so it goes here.

Coffee is everywhere in Bangkok.  Sure, there are Starbucks.  But, even in the smallest of suburbs and most private of streets, you will find an urban chic cafe, complete with Euro decor, air-conditioning, and crepes.

One such locale is Cafe Casta on Thungmangkorn in Taling Chan, the quaint street where you can find Kaewsamrit Gym.  As you walk past, the cafe looks strangely out of place.  Recessed from the street by a stone walkway, the cafe emerges from jungle greenery with white Greco-Roman statues and an elegant gated orange-stucco archway.  The menu is over ten pages long, the first four of which are all devoted to coffee and smoothie drinks.  You can get anything Western you want here, from American breakfast to a steak dinner.  And it's not some mid-level Denny's approximation of "American" or "European" styles.  The cafe's culinary aesthetic is on par with the ritziest of quaint little cafes in any metropolis I've ever traversed.  Moreover, everything here is just plain delicious.  Not to mention, you can get healthier options here and chill out in the air-con between the brutal Muay Thai training sessions.


Photo credit: me-dzine


And all of this, ladies, is just the beginning; just a few on a long list of reasons you should enjoy this amazing city and all of its treasures.

Saturday, September 14, 2013

Bangkok Eats: How to Make An Even Healthier Som Tam


I fell in love with Som Tam on Kauai, one of the greenest of the Hawaiian islands, many miles of ocean and years away from my trip to Thailand.  It was everything I loved about what well-prepared food can be; bold, exotic, exciting, satisfying, and yet still good for me.  I'm not alone in my love affair with Som Tam.  This popular Thai dish is served throughout many parts of Asia and prepared a myriad of ways all over the world.  

This recipe focuses on replicating the street food style of Bangkok while keeping this dish in the realm of what most refer to as "clean eating," i.e., avoiding any processed ingredients.  Although the idea of "don't eat crap that was made instead of grown/killed" has been around since forever (see: cavemen), this idea crops up in new fad diets from time to time refurbished with some catchy new spin ("paleo" is one of them).  So if you must call this "paleo" or whatever new verbiage the diet world has bestowed upon "eating healthy" before you can eat it, call it whatever you wish.

But, Lisa!  Isn't this already devoid of processed ingredients?!?  True.  Mostly.  Well, let's put it this way, I want to share how to make a version for yourself that is as nutritionally sound as possible.  So I'm going to be picky, yes very picky, about the dietetic value of anything I'm about to make for myself at home.

Som Tam (ส้มตำ) is a spicy green papaya salad that balances the essential flavors of Thai cooking: sour, sweet, salty, and bitter.  Typically, most versions of the dish contain shredded papaya, lime, tomatoes, dried shrimp, fish sauce, peanuts, green beans, and palm sugar.  For a detailed look into one semi-traditionalist version of the recipe, check out She Simmers.  

Let's get started.

Recipe Makes: 1 serving

INGREDIENTS
  • 6oz of a young green papaya (firm, not quite ripe), shredded (can be done with a food processor or by hand with a mandolin)
  • About 1/2 a carrot
  • The juice of 1 lime
  • 1 tablespoon of peanuts
  • 6 cherry tomatoes
  • 6 whole shrimp, grilled with cooking spray / low or no oil
  • 1/3 cup long green beans
  • 1 Thai chili, to taste
  • Fish sauce, to taste
  • One garlic clove, minced
  • 1 tbs of Stevia or any other no-calorie sweetener, optional and to taste

PREPARATION


  • Prepare all of the ingredients as listed above: 
  • shred the papaya and carrot, 
  • juice the lime, 
  • halve the cherry tomatoes, 
  • cook the shrimp however you like them, but the dish is best if the shrimp are cold as well (optional - grill them in any sort of lime marinade to add to the flavor, or just grill them plain with a bit of salt and pepper to keep it simple),
  • Cut the green beans into bite-size bits and lightly crush them so they are just split open,
  • Mince the garlic and mince the Thai chili; add both to the fish sauce, lime juice, and whatever sweetener (or lack thereof) you've chosen,
  • Put all of it together in a bowl and voila!  You've got yourself an all-natural meal packed full of protein and nutrients.



Nutrition Facts
Serving Size 378 g
Amount Per Serving
Calories 
299
Calories from Fat 
64
% Daily Value*
Total Fat 
7.1g
11%
Saturated Fat 
1.4g
7%
Trans Fat 
0.0g
Cholesterol 
278mg
93%
Sodium 
352mg
15%
Total Carbohydrates 
25.7g
9%
Dietary Fiber 
5.9g
24%
Sugars 
12.4g
Protein 
34.4g
Vitamin A 152%Vitamin C 188%
Calcium 19%Iron 8%
Nutrition Grade A
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
*Note: the shrimp is responsible for the cholesterol level in this recipe.  If this is an issue for you, sub in some lightly grilled tofu to turn this into a vegetarian/low cholesterol version.  Also consider subbing in a lower-cholesterol fish like Halibut, Mackerel, or even sardines.


Monday, September 9, 2013

Can You Stand Alone?

Standing alone at the bottom of one of the greatest temples in the world, I gazed up in wonder at the ruins of a once-great city.  I thought of how many miles and years it took to get here.  To stand alone, in silence, on the other side of world.

To stand alone and completely secure in the knowledge that I could.  I thought of a promise I made to my mom nearly two years ago while she was in chemotherapy.

I don't usually talk about this promise.  I like to downplay that part of the past, brushing it off as a long time ago, as something best distanced from.  But the promise makes itself more relevant as time goes on.

"I don't think I can do this, Lisa," my Mom sobbed.  "I can't go through this again"

It was the middle of my second year of law school.  It was the last week of my Mom's experimental Interferon chemotherapy for treating Hepatitis C.  Until now, there was no known cure for Hep C.  A test study offered hope; some percentage of patients were cured in the first round of tests.  Some endured horrific side effects only to realize no cure, and, after months of cautious optimism, stared down the reality of a slow onset liver cirrhosis, and the eventual end of many Hep C patients --- liver failure; death.

No one really knew much of how their story would end, but only that it would.  With luck, it would not be now, it would not be soon; it would not be from the disease.

I stood there, watching her sob in her pink bathrobe, too weak and sick to move much.  Too tired and worn down from the daily regimen of "being strong" that people tell you to be when you're sick.  I had watched her live in that pink bathrobe for nearly six months since she rarely left the house.  Six months of immense pain and sickness as a side effect of the treatment.  Six months of cautious optimism.  Six months of experimental hope.

I knew all about the crushing blow of disappointment that usually followed cautious optimism.  I had just taken a refresher course not too long before that day.  I knew how, when all the signs pointed toward disappointment, the stubborn part of you hoped that everything was fine anyway.  You knew better than to hope for something impossible or improbable, but you did anyway.  You hoped because there was nothing else to do; like the results of that experimental study, some things were just out of your control, and your only choice was to hope for the best.

I had hoped all during my first year of law school that my marriage could survive the bumps we began to encounter.  I had hoped that they weren't signs of inevitable failure.  That they weren't signs of anything; I was just being paranoid.

Finding out that I was not paranoid was like falling up; like the odd sense one gets waking from a deep dream, the unreality of a few seconds before opening your eyes, the surreal sense of watching something happen to you and not actually being there.  You keep waiting to just wake up because it must be some kind of nightmare.  The same way that some people don't realize an arm is broken until they go to move it.  Nothing really can describe the moment when you eventually find your deepest fears realized, and I would not wish on even my worst enemy that they be experienced enough in it to know.  All those danger signs were real.  When all you have done is hope for the best, but not at all planned for the worst.  At some point, the evidence you uncover is undeniable.  Cautious optimism ends.

I remember trying to go for a run the day I found out for certain my trust had been ultimately betrayed; I remember feeling nothing when I tied up my running shoes and left.  I had a ten mile trail run to do that day, so I just kept moving.  I drove to my trail and took off.  No, I thought.  Just keep moving.  This can't be real.  Just keep moving.

But somewhere in the middle of that run, I began to hyperventilate as my mind ran through the details of all the things I had just seen and read.  Each agonizing, incontrovertible detail.  I began to sob, and I couldn't breathe.  I had to stop and sob, just sob, and I sobbed until I couldn't move anymore.  On the side of a desert road, covered in sweat and on my knees in the dirt, pricked by cactus and bleeding, miles from my truck or civilization, I let the pain bleed out of me until it was done.  Until I cried too much to feel anything anymore.  Until my guts couldn't handle anything else.  Until my body had no choice but to slow down and breathe.

Well, I thought, this is it.  This really is happening.

I sat in the desert and looked around me, submitted into silence by its solidarity, forced into listening to only the wind and my own soul.  I stared up at the vast horizon and endless rolling California hills of dry brush I grew up in.  Yucca plants jutting out from patches of brown bushes and the spaghetti-like wisps of orange-yellow Angel's Hair vines draped over them.  Scat from a coyote.  The side-winding marks in the sand of a small snake's path.  Bushes crackling and whispering with the tiny gusts of wind, an ant wandering up my calf.  The ant was lost, in a panic, trying to find its trail in the sand again.  The heat was dry and weightless, the chirp of a cricket sounded out a comforting, consistent rhythm, like a high-pitch heartbeat.  Night would come soon.

Then, I stood up.  I finished the run.

One thing was certain.  If I didn't finish those last miles, the people who hurt me would always defeat me.  I would set a precedent for allowing their failures to become my failures somehow.  I would become a plastic, usable thing subject to what people had made me out to be instead of the person I chose or wanted to be.  If I didn't finish that run I would crumble, blow away, and I would never be able to find all the blown-away pieces I needed to put myself back together again.

Sitting in the desert that day, I didn't really know much of how my story would end.  All I knew is that it would not be now, it would not be soon, and it would not be from a broken heart.  I knew this was just the beginning --- that the grief would be that of crushing, immeasurable loss, and that things would never be the same.  I didn't know how I would come back from this.  How I would ever have the kind of life I had just twenty four hours earlier.  How I would ever trust again, feel safe trusting again, or believe someone when they said they loved me.  I didn't know if I would stay or if I would go.  I didn't know if I could live with doing either.  Each choice was a loss, each path looked equally terrifying.  I was just too young to become a divorcee.  I had chosen the life I wanted as a wife; I didn’t want a different life.  Twenty-four hours ago, I had been deeply content, ready to spend the rest of my life this way.  At the same time, I didn’t know how to stay.  I had vowed long ago to never accept someone who couldn’t commit fully.  I didn't know how I would put my relationship or my heart back together again from the shattered mess of pieces it had now undeniably become, no matter which path I chose.  I didn’t know how I would reassemble these pieces back into a life.

All I knew for certain is that this last mile would be the first piece.

It takes a good deal of resolve to yell at your mother when she's on chemo.  But six months after I had gone on that fateful run, it was the only thing I could think to do.  Of all the times to give up, now was not one of them.  I decided to sway her with a running metaphor; as a life-long runner and athlete, she would understand it.  Hopefully it would strike the right nerve.

"I don't think I can do this, Lisa," my Mom sobbed.  "I can't go through this again"

"NO!" I told her, "Absolutely fucking not.  What do you do during your last mile of a marathon?"
She stopped crying immediately, shocked, wide-eyed, her little mouth hanging open.  She hadn't seen my anger coming.

When one admits defeat, one usually expects sorrow, sympathy, commiseration.  But when the race is not yet over, that is not what we need.

The question made her stop panicking just long enough to actually think; I could tell she knew the answer already, but I said it anyway, just to be sure.

"You do whatever it takes in your last mile.  I don't care how much it hurts, you finish it.  I don't care if you're missing feet.  You crawl on bloody fucking nubs where feet used to be.  You're finishing this treatment and taking that last shot of Interferon, no matter how sick you get.  You're crawling on your bloody fucking nubs even if I have to drag you myself."

Then, she stood up.  She finished the treatment.

So what exactly was the promise to my Mom on chemo?  It was simple.  Infallible in its wisdom, undeniable in its truth.  We promised to push each other through our pain, and that neither of us would ever give up moving forward, even if it meant crawling to the finish line on the bloody nubs where feet used to be.

By the time I told this to her, the advice I gave her had seemed to become some odd prophecy for this time in my life.  That first run was, in fact, just the beginning of things falling apart.  That particular part of my life fell apart senselessly, as these things always do, and with each step forward there seemed to be some new species of unbearable loss and heartache I had yet to learn or understand or expect.  As much as I tried to stay, things could never be the way they once were.  That part of the past was over; done; dead.  Trying to revive it became like trying to breathe life back into a corpse.  I was living life in the wrenching sickness and mourning of sorrow, like a TV character crying hopelessly over a dead body as they give it CPR and the medic pulls them away.  In time I had to learn to accept the loss of someone and something I truly loved with all my heart.

Still, life is not without its victories.  My Mom completed the treatment study, and months later the results came back: cured.  Cured, 100% free of any virus.  I was thankful beyond measure, and the lesson of it was not lost on me: keep running that last mile.  If you run through the pain, there is eventually change, there is always new growth.

I remember losing myself profoundly in the grief of loss.  I remember days and months going by without having the desire to leave my bed, or to eat, or to be awake and aware of anything.  I remember the complete and utter loss of hope that I would ever be okay again.  I remember what it was like to feel nothing – no joy, not in anything, not even the things you once loved.

…Save one thing. 

One spark, one part of life that always been immune from sorrow since the first day I began to do it over ten years ago.

I remember the first day I joined Blackhouse Team Nogueira was in the midst of that crushing grief.

“I want to fight,” I told the coaches.  “I came here to fight.”

That became the one hour each day that the grief lifted, the one hour each day where I set aside the grief long enough to grow and become the best possible version of myself.  That hour began to encompass whole days, and those whole days turned into weeks, and those weeks into months.  I surrounded myself with these positive people, all sharing similar dreams and all facing their own challenges, all inspiring in their ability to just keep fighting, to just keep crawling “on bloody nubs.”  By the end of the first summer, it was clear to me then; I had found an ironclad way to keep that promise to my mom on chemo.  More than ever before, I understood who I was.  I was a fighter.  Like so many of the people I now knew, I was a fighter because I simply made the choice to be one.  The choice to keep pushing past pain.  Not only did I keep the promise to stay in the race despite the grief, I found the finish line.  I eventually found the other side of the grief.  The key was not waiting around for things to change; it was not some new person to fill some void, nor was it approval or commiseration from anyone else.  The key was in becoming stronger, strong enough to love life and myself in it, myself standing in it alone.  The key was to love myself more than I ever thought I could, more than anyone else had.  The key was to stand alone.

I stood alone at the bottom of the temple, looking around me in each direction.  I inhaled deep, tasting the humid jungle air. 

Well, I thought with all the excitement of a child on Christmas morning, this is it.  This really is happening.