Saturday, November 30, 2013

Pumpkin Pie Protein Shake

A daily post-workout treat packed with protein and calcium.  Get a protein 'stache this holiday season instead of love handles.  Enjoy!



Ingredients:

  • 1/2 cup ice
  • 1 container Trader Joe's Pumpkin Non-Fat Greek Yogurt
  • 1 PURE PROTEIN Shake, Vanilla Creme flavor
  • 1/2 banana
  • 1/2 tsp vanilla extract
  • Splenda or Stevia sweetener, to taste (optional)
  • Pumpkin Pie Spice, to taste (optional)